Long "Run" #2...
... didn't happen.
My back was bothering me all day yesterday at work so I decided then that I wouldn't chance it by doing the 3 miles today. So instead I went out w/ some friends to celebrate my friend, Dawn's birthday. I may not have run 3 miles today, but I sure as hell danced enough last night to make up for it. My legs hurt more last night after all that dancing than they ever did after a long run.
I think I may make dancing one of my cross-training exercises. It'll probably be a hell of a lot more fun than riding a stationary bike or the elliptical.