Thursday, June 29, 2006

Slowly but surely

After 2 weeks off, I was back at the park tonight for a short 3 mile run. Time: 47 minutes. Ugh.

I started out pretty good but about 1/2 way around the loop, I started feeling dizzy & the energy was sucked right out of me. I'd been sick with a stomach virus thing for the 1st half of this week & I'm still not 100%, but I was still hoping I'd be able to do better. I guess what matters is that I was out there, right? It's all so frustrating. I just can't seem to get back on track. It's been one thing after another.

I'm still beating myself up about the marathon. I can't seem to accept the fact that I didn't really finish. I look at my medal hanging on my wall & I feel like I didn't earn it. I keep saying to myself that I could have done more... that I should've just ignored my body & pushed myself harder to beat the cutoffs & to finish. It doesn't seem to matter in my mind that 6 days before the race I was curled up in a fetal position barely able to move because my back was hurting so much. I should be proud of the fact that I was able to go 3 miles, let alone 18 miles, but I'm not.

I'm not in a good place right now. I've been getting more & more depressed about my weight & it's nobody's fault except my own. After the marathon I basically "fell of the wagon" so to speak in regards to my diet & I've been eating like crap & drinking too much. Other aspecs of my life have been going to shit lately & I've been going back to my old habits with food. However, I got rid of all my junk food this weekend & bought nothing but healthy foods. I even skipped over the display of super yummy ice cream that was ON SALE!!!

I need to get SUPER serious about exercising & eating right. Thankfully I have a good support system when it comes to the exercise part... my girls... Adrienne, Carmen & Carissa. They are becoming work-out fiends & I'm gonna do my best to keep up with them. However, they are also my bad influences when it comes to the diet part... especially the drinking, but I'm just going to have to hold strong. I have to. I want to be in the best shape of my life for the Disney marathon in January & that's not going to happen unless I get serious now.

Here's hoping I can keep it up.

Monday, June 26, 2006

Quickie

A little quickie update:

I've been bad & haven't worked out in about 10 days, but at the same time, I think my body has needed the rest. I started out too fast after I got back from San Diego, although my 1st run after SD was awesome. I went running w/ 2 TNT teammates after work & we ended up doing 3 miles of 2:1's. Now, I am normally a person who does intervals of 5 minutes walking & 1 minute running & I usually average btwn 15:30-16:00 per mile. But this day my intervals were 2 mins. of running, 1 min. of walking. I just wanted to see if I could do it & if I could keep it up for a whole 3 miles, & I did! And it averaged out to a 13:30 mile!! I was SO excited!! The next day I was a little sore, so I did 2:1's the opposite (2-walk, 1-run). It was obviously slower, but still pretty good. However, by Saturday my back was bothering me again & my toe was hurting pretty bad (I'd accidentally smashed it the week before & it was still bruised & swollen). I've been doing my stretches & exercises for my back & they've helped a little, but I still get twinges of pain. I'm going to try to do a few miles later this week, but I think I may have to lay off the running for a little while & really work on doing exercises to strengthen my core. We'll see what happens.

Gotta get ready for work. BAH!!

Sunday, June 18, 2006

CONGRATULATIONS!!!

A big CONGRATULATIONS to my friend Ilana for completing her 1st marathon!!!! Ilana completed the Mayor's Marathon in Anchorage, Alaska (the same marathon I did last year) with a time of 7:03:06. I am SO stinkin' proud of her. I hope she came away from her 1st Team in Training experience with the same sense of pride & accomplishment as I did. It doesn't matter how long it takes you to finish. The fact that you did it at all is AMAZING!!!

A big CONGRATULATIONS to my 2 mentees, Joanne & Jill for also completing the race. They trained together side by side for almost 5 months & they crossed the finish line together with a time of 7:22:11 & 7:22:12. I love that they finished together. It's always great to finish with a friend.

I can't wait to hear all about their adventures. I really can't explain how proud I am of all of my girls. I feel like a mom that just watched her babies learn to fly & leave the nest.

Wednesday, June 14, 2006

GOOD LUCK IN ALASKA ILANA!!!!


I wish I could be there to watch you cross the finish line. I am SOOO proud of you!!! You are going to do GREAT!! Watch out for the moose around mile 21. :)


GO TEAM!!!!!

Tuesday, June 13, 2006

It was all worthwhile

As upset as I was with myself for getting hurt & not really finishing the marathon, the following made it all worthwhile:

That's my mentee, Carmen about to cross the finish line of her very first marathon after running for almost 7-1/2 hours. If I hadn't been hurt & diverted to a shorter route, I never would've been there to see her cross the finish line. I couldn't have been more proud of anyone. She was truly a delight to train with & thanks to this whole wild, wacky, roller-coaster ride, I got a fantastic friend out of the deal.

Bad-ass Carmen post-marathon

Carmen surprised me the other day by forwarding the following email to me. She'd sent it to the director of Team in Training:
I would like to take this opportunity and commend you for having a GREAT group of people working with you. The coaches and mentors of Memorial are an unbelievable bunch. They helped me get that finish line in so many ways. I know that without them I would not have been able to cross that finish line on Sunday.

Walking with Emily those few miles helped when I was in pain. Seeing Bill at mile 10 and telling me that I looked great pushed me to run when I was getting lazy. Anne, Carissa and Ginny literally got me to the finish line. Even though I was in serious pain Ginny got me to run across the finish, it is a moment that I will cherish for the rest of my life. The feeling that I got when I saw Erin and Adrienne cheering me on is unexplainable, it still brings me to tears. These are moments that have forever changed me, I have become a better person, physically and emotionally.

All of them have made a real impact on my life. I truly love these people, and it's a love that only another person that has gone through this wonderful journey understands. What makes this even more precious is that they do this out of the kindness of their hearts. They do this season after season, year after year knowing that they don't get anything in return, but what they got this time is my eternal gratitude. Everyone has inspired me. They have inspired me to become a mentor and hopefully pass off the feeling of pure joy to at least one other person.

I know signing onto join Team in Training was the best decision that I have made and can not wait to share this experience with others.

Thank You Very Much!!!

GO TEAM!!

Carmen
That bitch made me cry! You see... this is why I continue to do this. It's one thing to do something for myself, but when you see things like this, it gives you a whole different sense of accomplishment. It's been amazing seeing her progression from start to literal finish & to see that joy in her face. It feels good to know that I had a part in that. :)

Sunday, June 11, 2006

Rock & Roll Baby! (part 1)

Coach Ginny, Carmen, me, Carissa, & Adrienne at the TNT victory party.
Click here to see the rest of my photos from San Diego.

So I'm back from San Diego where I ran the Rock & Roll Marathon. The trip was fantastic. Definitely one of the most fun trips I've had in a long time. If only the marathon itself went as well as everything else. This is going to be a long, drawn out post so don't say I didn't warn you.

We got to San Diego bright & early Friday morning & it was an absolutely GORGEOUS day. Carmen & I walked the block from our hotel room to the convention center to the marathon expo to pick up our bibs & goodies. Carmen & I were super excited to find out that we weren't in the very last corral. They'd added a 23rd one! WOO-HOO!!! To celebrate, we spent WAAAAYYYY too much money on merchandise at the expo. There was SO much great stuff. We got to meet John "the Penguin" Bingham at his booth & he signed our race numbers ("Waddle on!") & took pics with us. He's a huge TNT supporter & was super nice. After our chat w/ the Penguin, we waited in line to meet the artist who designed the official marathon poster & got personalized signed prints of the poster from. He was very nice, too. In all, we spent about 4 hours at the expo. Afterwards we met a lot of the team & went to dinner, followed by Ben & Jerry's ice cream (yeah, I know... dessert of champions, right?) then an early bedtime.

Saturday Carmen & I went back to the expo w/ Adrienne & Carissa for a while & of course ended up buying more stuff (it was too good to pass up!). Afterwards we went back to the hotel, changed into our bathing suits & spent the rest of the afternoon hanging out at the pool with our coaches. Again it was a gorgeous day & we were loving every minute of that California sunshine & cool breezes. For a while there we contemplated skipping the marathon to hang out at the pool instead.

After the pool we started to decorate our race day singlets in our room. We'd bought awesome iron-on letters & phrases, & Carissa bought us all "bling" to put on them as well. We had the hottest looking singlets of any TNT'er! It was awesome.

I headed back over to the convention center early for the TNT pasta party so I could pick up our custom-made t-shirts at one of the booths in the expo. On my way I got a call from Adrienne saying my friend Kim (one of my very best friends who happens to live in SD) was in our room & was going to meet me at the convention center. I hadn't seen her in 3 years & was SOOOO excited when I saw her sashaying down the sidewalk to meet me. It meant so much to me to see her again, especially on this occasion. She hung out with me as we waited for the shirts to be done, then she came to the pasta party with me. I was really glad she got a chance to meet everyone, hear all the stories from the speakers & see just how many people are touched by TNT (we had 6800 runners in this marathon & they raised over $12 million for the LLS).

After the pasta party, it was back to the hotel to help all of our mentees & other teammates decorate their shirts, then it was time for bed.

We had to be up at 3:30 am Sunday to get ready & meet the team in the lobby by 4:15 for breakfast. The busses started to come at 4:45 to take us to the starting area. We got there just after 5:00 am & immediately got in line for the port-a-potties. Poor Carmen stepped in a crack in the park & twisted her ankle a bit, but I was able to calm her down. Thankfully it wasn't serious. She was so nervous that she ended up puking.

Before long, we heard the Marine Corp Band start to play, which was really cool. Then it was time to get to the starting line. Since we're such slow-pokes, Carissa, Carmen & I were waaaaaaay in the very back. We were so far back that we couldn't even see the starting line! I was starting to get super nervous. Finally the gun went off. It took us just over 12 minutes to get to the actual starting line. There were over 20,000 runners & they were as far as the eye could see. It was really quite amazing. We didn't start to run until about 1/2 mile into the race. I felt great in the very beginning. This would prove to be my downfall later.

I felt so great that I stupidly decided that I should run more. It was great for the 1st few miles, especially since it was a lot of downhills. I'd gone as fast as a 13:30 mile (I usually walk/run 15:30 miles) but suddenly, around mile 4, I felt my lower back start to tighten up. By the time I got to about mile 7, I had slowed down significantly. The pain kept getting worse with every step. At mile 8, we entered the freeway, which was all a steep uphill climb on a road that was slanted at about 35-40 degrees. It was agony. To get from mile 9 to mile 10 took me 21 minutes. It was there that I had my panic attack. I was trying not to cry & ended up hyperventilating. I couldn't get any air in at all & it scared the crap out of me. I was terrified that I'd pass out from not being able to breathe & that I'd be taken off the course. I eventually recognized that it was a panic attack & I was somehow able to calm myself down. Suddenly I could breathe again. I reached the top of the massive 2 mile hill & felt a HUGE relief when I started to run down. I went from a 21 minute mile to a 16 minute mile because I was able to "run" (more like shuffle) down the hill.

Even though I was able to speed up at that point, I knew from my watch that I was WAY behind the pace needed to meet the 1st time cut-off. It was killing me to know that I wouldn't be able to make it all 26.2 miles & I started to cry. I felt horrible & really just wanted to quit. Then I saw a man on the side of the road holding a sign that said "Thank you from a 9 year Leukemia patient!!" He cheered me on, told me I was looking good, thanked me for what I was doing & gave me a high five as I passed him. I cried again, but this time it was because I felt so stupid & horrible for wanting to quit. I was in pain, but I knew it would only last a few more hours. This man endured years of painful & debilitating cancer treatments. The least I could do is finish the race.

Not long after this point, I ran into coach Bill. He could tell I wasn't doing too well & told me that it wasn't much longer until the 1/2 way point. He kept telling me I could quit at 13.1, but I kept telling him I wanted to take the diversion. He walked & talked with me for the next few miles & really helped keep the pain off my mind. When we got to the 13.1 "finish" he said "this is your last chance. You can quit here or you can go to the left & keep on going." I said I was going to keep on going. We saw Coach Anne & Ginny & they joined Bill & I & took me through the diversion all the way to the merge with the pack at mile 22. They all hugged me good-bye, said they were proud of me, & watched as I joined the throng of runners again.

It felt great to be with such a huge crowd of runners again. It gave me a real boost & made me momentarily forget the pain I was in. Unfortunately, I quickly remembered the pain. Every step was worse & worse & I had to keep stopping to stretch my back. By this time the pain was going in sharp waves from my lower back all the way to my toes & back again. Since I no longer had to worry about time cut-offs, I stopped as often as I needed & those last 4 miles took me almost 2 hours to complete. I must've looked absolutely horrible because runners kept stopping to see if I needed any help. One guy even offered me all his Gu's. I thanked him & assured him I was ok (a lie). Just after mile 24 I couldn't take the pain any longer & I stopped at the medical tent for some pain medicine. I was so weak that I couldn't even open the pill packet & had to have the medic do it for me. I took my pills & went on my way. I had to finish.

When I hit mile marker 25 I couldn't walk any more. I forced myself to "run". I ended up running the rest of the way. When I saw the Marine Corp base around mile 26, I knew I was almost home free. I turned into the base & saw hundreds of people along the sides cheering & I kept on running. With about .4 miles to go, out of the corner of my eye, I saw someone running next to me. I couldn't understand why this person was so close to me or why he wouldn't pass me. I finally turned to see who it was & I saw a very cute muscular guy in stylin' running gear & shades smiling at me. For a second I didn't realize who it was. Then it finally registered... it was my friend Jay. I hadn't seen him in over 3 years & the last time I saw him, he was about 100 lbs. heavier. I knew he was running this marathon but figured I'd never actually run into him (especially since he was in corral 1). I let out a little squeal, hugged him, & asked how he did. He said he'd had problems with the heat & humidity (SD was experiencing unusually high temperatures that day) & didn't do too well. I asked him what his time was & he said 3:35. I just laughed & flipped him off. LOL!! We said good-bye & I started to run again, this time a bit faster thanks to Jay. It really helped SO much seeing someone I knew as I was finishing.

Next thing I knew, I was turning into the final straight-away & I saw the finish line. The crowd was cheering & for that last few moments, I felt no pain. As I neared the finish line, I heard the announcer say "Well alright Erin!!! Look at you! You got it girl!" I smiled & laughed and crossed the finish line. I looked up & saw the time of 5:49.

Five hours & 45 minutes to go only 18 miles. I was so disappointed in myself, yet SO happy to be done.

To be continued.... but until then, click here to see my official race photos.