Sweet!

I learned something today after my long run (which was crap-tastic, btw)... apparently chocolate milk is the perfect recovery drink! We decided to test the theory today & 4 of us chugged down a nice cool glass with our breakfast.

Ya know what? It works! I feel great! Better than I ever have after a long run. Who knew?

Color me happy!

OH! Another thing that made me happy... Luke's Locker on West Gray is offering EVERYTHING in their store tax free this weekend, no matter how much it costs! I went right over after breakfast & bought myself a new pair of running shoes & a ton of Clif Shot-bloks. Awesome! :)